breaking news - broccoli worst food ever!!!!!

Okay, maybe not, but check this out. Is it worth it to be healthy if you're farting all the time? And how about the resulting "awkward beach photos".

#4: WORST SNACK
Broccoli with ranch dressing  (1 cup broccoli and 2 Tbsp dressing)
170 calories
14.5 g fat (2 g saturated)
370 mg sodium
Broccoli, like cauliflower, Brussels sprouts, and cabbage, falls into a class of produce known as cruciferous vegetables. These vegetables are among the most nutrient-dense foods on the planet, and as such, they should be consumed as often as possible. That said, you might want to hold off your day's broccoli until you're off the beach. Cruciferous vegetables contain a sugar called raffinose—the same sugar that gives beans their heavy-winded reputation. In your gut, raffinose is fermented by gas-producing bacteria, which can make you feel bloated and gassy. That's not necessarily unhealthy, but it might lead to some awkward beach photos. Instead, if you're picking beach-bound snacks, pair high-fiber tortilla chips with low-calorie salsa.

http://health.yahoo.net/experts/eatthis/5-worst-beach-body-foods

And for more, a friend sent me this which is an amusing song about farting, if there could be such a thing:

http://www.youtube.com/watch?v=X7I9KzoJTrE